John O’Brien Psychotherapy
John O’Brien is a psychotherapist based in Greystones, Co. Wicklow, with extensive experience working with both adolescents and adults.
He provides compassionate and professional psychotherapy services, offering a safe and confidential space for individuals to explore their thoughts, feelings, and experiences. Whatever challenges you are facing, John tailors his approach to each client’s unique needs, helping them gain insight, build resilience, and work toward a more fulfilling life. In addition to his psychotherapy practice, John also delivers engaging talks on mental health for schools, workplaces, and community groups.
Start your journey today by calling 087 6598309, emailing me at hello@johnobrienpsychotherapy.com, or filling out the online form.
How I Can Help
Providing a safe and supportive space to explore life’s challenges and navigate personal growth.
Who I Work With
I provide psychotherapy services for both adolescents and adults, offering a confidential and supportive space to explore life’s challenges. Whether you’re navigating a difficult transition, managing stress, or seeking personal growth, my practice is open to individuals at any stage of their journey.
What We Can Explore Together
My areas of focus include, but are not limited to, anxiety and stress, addiction, self-esteem, eating disorders and body image, depression, relationship issues, and sexuality and identity. Each session is tailored to your unique needs, providing a compassionate and non-judgmental environment where you can explore these challenges and work toward a more fulfilling and balanced life.
Where and How We Work
Sessions are held at my office in Greystones, offering a calm and welcoming setting for our work together. I provide flexible scheduling options to fit your availability, ensuring that seeking support is as accessible as possible for you.
FAQs
What is psychotherapy?
Psychotherapy provides a safe and supportive space to explore your thoughts, emotions, and experiences with a trained professional. It can help you gain insight, build resilience, and develop strategies to navigate life’s challenges.
Who do you work with??
I work with both adolescents and adults, supporting individuals through a range of challenges, including, but are not limited to, anxiety and stress, addiction, self-esteem, eating disorders and body image, depression, relationship issues, and sexuality and identity.
How do I book a session?
You can book a session by calling 087 6598309, emailing me at hello@johnobrienpsychotherapy.com, or filling out the online form.
What happens during the first session?
The first session is an opportunity to discuss your goals, concerns, and what you hope to achieve through psychotherapy. It’s also a chance to ensure you feel comfortable and supported.
How long are the sessions?
Session lengths vary, but typically last 30 to 50 minutes and are usually held weekly. However, we can tailor the frequency to your specific needs.
Where is your office located?
My practice is based at The Cova, 32 Trafalgar Road, Greystones, in a calm and welcoming environment.
Do you offer online therapy sessions?
Yes, I offer online therapy sessions for clients who prefer the flexibility of meeting virtually. Online sessions provide the same level of care and confidentiality as in-person therapy.
What issues can I come to you with?
My areas of focus include, but are not limited to, anxiety and stress, addiction, self-esteem, eating disorders and body image, depression, relationship issues, and sexuality and identity.
Mental Health Talks and Workshops
I am passionate about promoting mental well-being and resilience through engaging talks and workshops. Whether for small gatherings or large events, I offer tailored presentations that provide practical strategies and insights for managing life’s challenges.
Managing Stress and Building Resilience
Tailored for school students, this talk provides practical techniques for recognising and managing stress. It covers ways to build resilience, develop healthy coping mechanisms, and maintain balance during challenging times, such as exams or life transitions.
Understanding and Supporting Adolescent Mental Health
Aimed at parents, teachers, or youth groups, this talk focuses on recognising the unique challenges adolescents face today. Topics include communication strategies, emotional well-being, and creating a supportive environment.
Promoting Workplace Mental Health and Well-Being
Designed for employers and teams, this talk highlights the importance of mental health in the workplace. Discover strategies to create a healthier work environment, reduce burnout, and support team members effectively.
Consultation
Ready to begin your healing journey?
Schedule your first appointment today and take the next step toward a healthier, more balanced life.
Psychotherapy and Mental Health Support in Greystones 